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Dr Mahrukh Khwaja helps you support your people with bespoke workplace wellbeing programmes, workshops and products that decrease stress, and skyrocket happiness and profitability.
Thriving teams are defined by more than just the absence of depression, burnout, compassion fatigue, and stress. They’re free to flourish, find their happiness at work — without sacrificing their quality of life. We work with organisations across the globe, using research-backed neuroscience and proven positive psychology techniques, to empower professionals to feel better and do better, both in their career and in life.
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Learning how to handle challenges like a champ, without getting sidetracked by catastrophising and other intrusive thoughts.
Delivering the kind of top-notch care that improves patients’ lives — and that you can take pride in.
So you stop dreading the workday and start looking forward to it.
So you can live freely and authentically, without the destructive mental habits that have been holding you back.
Using evidence-based workplace wellbeing education, designed specifically for your niche. With specialist knowledge in the dental and healthcare sector.
Caring for your mental wellbeing isn’t so different from dental health. Good habits and routine maintenance go a long way. Here’s how Mind Ninja can help get you on track to greatness.
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Immersive education on must-know topics like mindfulness, positive psychology, building resilience, banishing burnout, cultivating a growth mindset, changing your behaviour, and more.
Custom talks and trainings on a variety of topics to transform your mental health at work and beyond.
Half- and full-day sessions that explore practical skills to manage emotions and cope effectively with stressors at work.
Structured workshops that support sustained change over time, using proven frameworks to build resilience and foster good mental health habits.
Custom training that’s tailored to you — your dreams, goals, and challenges — with the biggest benefit of all: personal support and guidance from me (ie. someone who’s been where you are).
Immersive education on must-know topics like mindfulness, positive psychology, building resilience, banishing burnout, cultivating a growth mindset, changing your behaviour, and more.
Ask Real Good Dental, a team of over 250 dental associates and 500 nursing and support staff. The organisation needed a solid strategy to combat high rates of burnout and foster resilience and well-being among at every level of its workforce.
In a custom Mind Ninja full-day workshop, Dr. Khwaja delivered a tailored programme that tackled the biggest causes of burnout and how to prevent them, including:
Of the 25 dental professionals who participated, many reported significant improvements in their mental well-being and a renewed outlook on their work. Like Ushadevi Vijayakumar, a dentist at University Dental Care Edinburgh, who shared how the training impacted both their mindset and their day-to-day routine:
“I was keen to learn new techniques and have a change and break from my usual routine. And there are practical things I will definitely take away and implement in the practice. Things like meditation and taking two-minute breaks to carry out breathing exercises with my nurses. It’s so important to help with our mindset.”
Dr. Mahrukh Khwaja is a dentist, positive psychologist, accredited mindfulness teacher, and the founder of Mind Ninja, an award-winning wellness startup dedicated to improving mental health and resilience of individuals across the globe. Her vision is to support others in their journey for a calm mind, and thriving life.
With nothing of its kind currently available in the healthcare industry, she envisioned a system of support that, just like daily brushing and flossing, took a preventive maintenance approach to mental health. Drawing on the neuroscience of well-being, and positive psychology, she developed Mind Ninja as a solution that would help teams build mental resilience, foster connection and meaning, and thrive.
Mind Ninja’s comprehensive range of training, coaching, and wellness products, including the signature Mind Flossing Toolkit, have been implemented by a diverse range of organisations, including NHS Health England, Unilever, Colgate, King's College London, Acteon, British Dental Association, and the Royal College of Physicians and Surgeons of Glasgow. Dr. Khwaja has been named Top 50 in Dentistry two years in a row (2022 and 2021) by FMC for her work on Mental Health in Dentistry. She is also the author of the book Resilience and Well-being for Dental Professionals, published by Wiley-Blackwell.
