Latest blog articles

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Mindfulness - how to stop racing thoughts

March 1, 2019
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Slow down

March 8, 2019
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Grab a green workout

March 22, 2019
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Mind ninja for burnout - simple strategies for prevention

March 29, 2019
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Fear & Imposter Syndrome; moving from fear to compassion

April 5, 2019
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The Guesthouse

April 28, 2019
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Failing upwards - Apply intelligent sympathy to our inner voice

September 9, 2019
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SAD & the brain

October 23, 2019
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11 stress busting techniques

November 4, 2019
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Dear Stress

November 7, 2019
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Mindful spending - what is it and how can I practice it?

December 21, 2019
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Well-being from the East

December 22, 2019
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Mindfulness - A Super Power We Can All Access

September 18, 2020
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Small acts of kindness

June 6, 2020
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Applying Positive Psychology to Dentistry

March 8, 2020
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A book review; Eckhart Tolle's The Power of Now

January 14, 2020
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How to enhance joy through practising gratitude

February 16, 2020
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